Walkingmama Stroller Fitness Guide – arms, butt and stomach exercises. Free Download!

Get to know more about walking with baby in the stroller and doing fitness exercises in the same time. For a long time I have conducted a research on stroller fitness, tested out various exercises by myself and talked to fitness experts, and at the end I have summarized all my findings which you can download by subscribing to newsletter. Fill the form on the right to download my Stroller Fitness Guide.

The material for download consists from 3 parts:

1. Fitness workout with stroller for Legs and Butt. Here you are going to find out how to walk holding baby stroller to shape your leg and butt muscles.
2. Stroller fitness exercises for Stomach. Here you will find information about stomach exercises, including how to hold a baby stroller the right way.
3. Fitness workout with stroller for Arms. This is a very detailed material about how to shape arms muscles, especially triceps.

However, there are only 3 parts now, but in the future I am going to publish by E-Book, so stay tuned!

The best part of these workouts is that these exercises are virtually invisible to others, you can do them anywhere and anytime. I hope this material will be useful for other moms. Also I hope to receive your feedback, so contact me here or just leave a comment.

If you want to get really visible results, then these PDF files are for you! Completely free of charge, fill the form on the right to Subscribe to Newsletter.

Related Tags: fitness for moms, STROLLNETICS

About the Author

My name is Lena Filatova and I’m a mother of a 6 year old son. Stroller Walking has become my sport and the way of life for almost four years: I've walked with the baby stroller more than 5000 miles, as well as developed Strollnetics and promoted Fitness Rollerblading for Moms. In fact, I haven’t invented anything, I just rethink the way a mom can do more sport and have more freedom staying with her child.

3 Responses to “Walkingmama Stroller Fitness Guide – arms, butt and stomach exercises. Free Download!”

1. Angela says:

   April 2, 2012 at 20:21

   I was just wondering what kind of jogging stroller you use? I seen some of your pics on your facebook page but couldn’t tell what brand it is? Thanks!!

   Reply
   • Lena says:

     April 5, 2012 at 15:07

     Hi Andela,
     it’s an X-Lander stroller (model called X-run). It’s awesome stroller, lightweight and durable, fantastic for the running and off road and very comfortable for the child. My son was literary living in there:-) I just loved it so much, heavy used for 4 years and still could pass it to my friends. Here is the link to producer’s site: http://www.x-lander.pl/en/products/56/xrun/.

     Reply