Posted on Jun 12th, 2012 in ROLLERBLADING
How to skate to workout legs, butt and abs
Lots of moms and dads do rollerblading with the baby stroller. It’s fun and it brings some changes into a daily routine.
If an athlete in you dares for more, you can make a full body workout during skating. Special exercises transform rollerblading into a body sculpting workout.
I added some videos for the exercises to show how exactly to do them.
Rollerblading exercises with the stroller: sculpting legs, arms and the butt
The secret here is not just skating...
Posted on May 10th, 2011 in ROLLERBLADING
Rollerblading exercises as a fitness workout
Skating is a great training! It works out the legs and the butt as good as the cycling or running. Rollerblading burns calories, has aerobic and anaerobic benefits.
Busy moms – literary we count each hour to get most of it. If fitness is in your agenda and you’ve don’t mind rollerblading – you may get a full body workout out of your skating session. Treat it more seriously and get the workout with the special rollerblading exercises that you...
Posted on Oct 29th, 2010 in ROLLERBLADING
How to make rollerblading with the stroller safe for you and your child
First of all, skate only with a proper fixed wheel jogging stroller
Jogging strollers are stable, well balanced and they ride smoothly.
You can do rollerblading with a jogging stroller if it is equipped with the following:
three big wheels – for easy, smooth ride
fixed front wheel – for tackle a speed
a hand break – for emergency stop
safety stripes for the child
In addition, a good cycling bell for alarming and a...
Posted on Oct 28th, 2010 in ROLLERBLADING
Tips on how to do fitness rollerblading with the baby stroller
To drop weight and workout muscles you have to skate slowly and make an intense high impact movements behind and along the stroller.
Don’t compete with the teens and pros on the rollerblades. You’ll show a Formula 1 speed just a bit later, when your child will not be in a stroller. Moderate speed is the only option when skating with the stroller. Special rollerblading exercises will keep you busy and sweat – not the...