Simple walk makes your life better
Because walking makes you present and conscious.
Why do I have to be conscious and present? How would it help me to live a better life? A new-born baby is a pretty much stress to our entire life! Everything changes the moment you become a new mom. “Will my life ever be as it was before? Will I ever belong to myself again? What will happen with my career? my personal life?
Oh gosh:-)” Yes, we need to find the way to make our mind be our friend not enemy.
Posted on Sep 10th, 2012 in Weight Loss Walking
Guest post by Georgia McManus, a freelance copywriter and blogger on parenting topics and issues.
What busy moms can do to get back in shape
Having a baby is hard on the body. Pregnancy causes weight gain women would rather forget about – and we won’t even talk about the stretch marks. Once the baby comes most women long to regain their pre-pregnancy physique, whether it is to get back into their old jeans or just be healthier all around.
Once a woman is released by her doctor and allowed to re-start...
Posted on May 11th, 2011 in Weight Loss Walking
Natural weight drop for moms
Walk fast and walk a lot to get slim. There’s no other way. Forget about slow promenade walking.
Moms have a perfect combination of time for power walking: child’s day nap time and a stroller to walk with. And it doesn’t cost you anything to get perfect weight loss training just everyday.
Power walking is fast and energetic walking for longer distances. It makes you slim and sporty.
after three years of daily walking with baby stroller I came up with some tips on...
Walkingmama Stroller Fitness – walking as a full body workout right on the go
My baby stroller has a hidden value. It is not only for my child’s gear or a shopping basket, it is my wonderful fitness machine!
I can be on walk with my child and have full body workout same time.
I don’t have a luxury of having a babysitter to let me go to the gym and lose the baby weight. As almost all mothers, I’ve had a concern of getting back my pre-pregnancy body. And not only. I wanted to...
Posted on Dec 2nd, 2010 in Weight Loss Walking
Keeping silence one hour a day is powerful practice to calm the mind
Moms with the babies have noise more than enough: kids can be very loud and keep being whole day long. Older kids can be very demanding and talkative. Add telephone, TV noise, loud music – even if you not going to the job, by the end of the day you feel exhausted.
Simple way to get the mental energy back – get some silence during the day. Certain time dedicated to keep silence cure your mind and soul.One hour a day of not...
Posted on Oct 21st, 2010 in Weight Loss Walking
A Walk a Day is a weight drop habit.
Did you know why a ‘heavy users’ are the most valuable asset of any food company? The secret is that if you’re buying just ONE tiny chocolate bar but EVERY day - means you’d rarely skip that one day without your chocolate. That’s your habit.
Psychologically, habits develops if something is done at least 21 time in a row. So, if you buying every day, 21 day one chocolate bar – you have all basis to form a habit.
Now imagine, you suddenly...