Moms have a fit and shaped arms just naturally: carrying a child is quite a workout. The case is that the triceps is stays untouched because we lifting mostly with the shoulder’s and biceps muscles.
To workout your arms tricepses – make an Invisible Fitness Exercises right on the Go, while walking with the baby stroller.
It’s about holding a stroller special way – to make most of the walk to exercise arms muscles. I call it Strollnetics - an Invisible Stroller Fitness for Moms. The main idea to get the muscles work is to hold a stroller special way:
Holding your baby stroller special way that directs the strain to the arms muscles that way letting them to exercise.
The trick is to grip the stroller’s handle right way to direct the load straight to the arm’s:
Step 1 – Adjust the stroller’s handle so that the angle between your elbows and the ground is 90° (it’s usually the most upper position of the handle);
Step 2 – Put both hands on the stroller’s handle. Hold the stroller with your palm so that ALL your fingers would be above the handle;
Attention: your palm should be entirely parallel to the ground. Do not hang down the palm leaving only the fingers on the holder. It won’t make the triceps load.
Step3 – Move as close as possible towards the stroller. Stick your elbows to the sides of your body. If position is right, the elbows should goes a bit beyond your back;
Step 4 -Start walking keeping the maintained position;
Attention: you should be pushing the stroller almost solely with your hands. Feel the triceps. Drop your shoulders and straight your back to get the triceps full load;